by Nitric oxide, also known by the chemical name nitrogen monoxide, is a gaseous signaling molecule produced by the vascular endothelial cells lining the blood vessels In 1987, nitric oxide was recognized as the endothelium-derived relaxing factor (EDRF) that helps dilate blood vessels. Nitric oxide plays a vital role in signaling, immune response, and cardiovascular function. Our body naturally produces nitric oxide but supplements help boost overall nitric oxide levels for various health benefits.
Cardiovascular Benefits
Nitric oxide influences blood flow by triggering vasodilation, or widening of blood vessels. Vasodilation allows more oxygen-rich blood to flow freely to different tissues and organs. This effect lowers blood pressure and improves endothelial function. Several clinical studies have demonstrated the cardio-protective effects of nitric oxide. Supplements may help lower cardiovascular risk factors like high blood pressure and support heart health. They reduce oxidative stress and inflammation, two major contributors to atherosclerosis and plaque formation in arteries. By enhancing nitric oxide levels, supplements may improve blood circulation and oxygen delivery to prevent heart attacks and strokes.
Muscle Pump Function And Performance
Nitric oxide increases blood flow to working muscles during exercise. This ‘muscle pump’ effect improves nutrient delivery and waste removal. It reduces fatigability and muscle soreness. Studies have shown that short-term Nitric Oxide Supplements boosts muscle pump action, delays muscle fatigue onset, and enhances exercise performance. Long-term use may promote gains in muscle mass, strength and endurance through better circulation and delivery of nutrients like creatine and proteins to muscles during and after exercise. Athletes commonly use supplements to improve work capacity, recovery, and training adaptations.
Brain Function And Cognition
Low nitric oxide levels are implicated in neurological conditions like Alzheimer’s disease and vascular dementia due to impaired cerebral blood flow. Nitric oxide is required for neuron-to-neuron communication via synaptic plasticity. Animal research links higher nitric oxide production to better hippocampus-dependent learning and memory through facilitation of long-term potentiation, a cellular model for memory formation. Studies have shown improved focus, mood and mental performance from supplemental nitric oxide due to enhanced blood flow and oxygen delivery to the brain. This makes the supplements beneficial for students, professionals, and seniors looking to boost cognition.
Erection Quality And Libido
An adequate nitric oxide level is essential for vascular function in the penis, which is needed to achieve and maintain erections. Supplements may help treat erectile dysfunction by supporting nitric oxide-mediated smooth muscle relaxation and allowing more blood to flow into the penile tissues. Studies have demonstrated their effectiveness for enhancing sexual function, pleasure and satisfaction in men. Nitric oxide also plays a role in female arousal by promoting vasodilation of the vaginal tissues and clitoris. Supplementation may boost arousal, lubrication and satisfaction levels in women as well.
Dosage guidelines
Recommended dosage of nitric oxide supplementation depends on the individual’s health needs and goals. Here are some general guidelines:
– For cardiovascular and brain health – start with 500-1000mg daily of supplemental arginine or citrulline and supplement for at least 4-6 weeks to notice an effect.
– For exercise performance and recovery – consume 1000-3000mg dose 1-2 hours pre-workout and 500-1000mg post-workout for a few weeks alongside training.
– For sexual function – 500-1000mg dose 1-2 hours before sex daily for 4-6 weeks shows benefits.
– Long-term supplementation is considered safe at these dosages. Drink enough water and avoid high protein diets that compete for same metabolic pathways.
Always consult a doctor before taking any supplements, especially if you have any medical conditions or take medications. Monitor individual response and adjust dosage accordingly if needed.
Product form and safety
Nitric oxide supplements mainly contain the amino acids arginine or citrulline which help upregulate nitric oxide production without any direct intake of the gas. Arginine and citrulline supplements are available as capsules or powders. Look for verified brands that ensure purity, potency and include additional co-factors for maximum absorption and effect. When taken as directed by healthy adults, nitric oxide boosting supplements are generally very safe. However, high dosages above recommended levels could potentially lower blood pressure too much in some people. Overall, nitric oxide supplements offer significant potential benefits when used properly under medical guidance.
As a ubiquitous signaling molecule, nitric oxide plays a vital role in mediating blood flow regulation, immune function, nerve signaling and more. Supplements provide an easy way to boost nitric oxide levels for various health applications. From cardiovascular protection and exercise performance to brain health, sexual function and general well-being, nitric oxide supplements have promising benefits supported by research studies. When used responsibly at appropriate serving sizes, they offer a natural solution for nitric oxide deficiency with minimal risk of side effects. Their wide-ranging positive effects make nitric oxide supplementation a worthwhile consideration for most active adults seeking to optimize health and function.
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1. Source: Coherent Market Insights, Public sources, Desk research
2. We have leveraged AI tools to mine information and compile it
Ravina Pandya, Content Writer, has a strong foothold in the market research industry. She specializes in writing well-researched articles from different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. With an MBA in E-commerce, she has an expertise in SEO-optimized content that resonates with industry professionals.
