by New research published in the Journal of Physiology reveals that an unconventional approach to resistance training, focusing solely on eccentric movements, can effectively decrease passive muscle stiffness.
Passive muscle stiffness, a condition characterized by limited range of motion and increased resistance to movement, can hinder an individual’s ability to perform daily activities and exercise routines. The study, led by researchers at the University of Jyväskylä in Finland, aimed to explore the potential benefits of eccentric-only resistance training in addressing this issue.
The researchers recruited 16 healthy young men and divided them into two groups. One group underwent a traditional resistance training program, focusing on both concentric (muscle shortening) and eccentric (muscle lengthening) movements. The other group performed only eccentric exercises.
The results showed that after six weeks of training, the group that performed eccentric-only resistance training experienced a significant reduction in passive Muscle Spasticity, as measured by a decrease in joint angle stiffness and an increase in joint range of motion.
These findings suggest that incorporating eccentric-only resistance training into fitness programs could be an effective strategy for improving flexibility and reducing passive muscle stiffness. The researchers believe that the unique mechanical stresses placed on the muscles during eccentric contractions may contribute to these benefits.
However, it is important to note that more research is needed to fully understand the long-term effects and potential applications of eccentric-only resistance training. The study’s authors encourage further investigation into this area to determine the optimal training protocols and potential benefits for various populations.
a recent study published in the Journal of Physiology demonstrates that eccentric-only resistance training can lead to a significant reduction in passive muscle stiffness. This unconventional approach to resistance training may offer a promising solution for individuals seeking to improve flexibility and enhance their overall fitness.
*Note:
1.Source: Coherent Market Insights, Public sources, Desk research
2.We have leveraged AI tools to mine information and compile it
About Author - Priya Pandey
Priya Pandey is a dynamic and passionate editor with over three years of expertise in content editing and proofreading. Holding a bachelor's degree in biotechnology, Priya has a knack for making the content engaging. Her diverse portfolio includes editing documents across different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. Priya's meticulous attention to detail and commitment to excellence make her an invaluable asset in the world of content creation and refinement. LinkedIn Profile
