by Calcium lactate is an inorganic salt that is primarily used as a dietary calcium supplement. It provides calcium, which is an essential mineral, along with lactic acid. As a food additive, calcium lactate has the E number E327.
Chemical Composition
Calcium lactate is a salt that is formed when lactic acid and calcium interact. Its chemical formula is C6H10CaO6. It consists of calcium cations (Ca2+) bound to lactate anions (C3H5O3-). Calcium is the main cation present in bones and teeth. Lactic acid is commonly found in milk and fermented foods like yogurt. When combined, calcium lactate dissolves in water to release calcium and lactate ions.
Health Benefits of Calcium
Calcium is one of the most important minerals required by the human body. It is required for maintaining strong bones and teeth. About 99% of calcium present in the body is stored in bones and teeth. It helps in bone mineralization and prevents conditions like osteoporosis. Calcium Lactate also aids in blood clotting, muscle contraction, nerve transmission and regulation of cell metabolism. Insufficient dietary calcium intake can lead to osteoporosis and increased risk of fractures in adults.
Importance of Calcium Supplementation
Many people, especially the elderly, may not get enough calcium through their regular diet alone. This is where calcium supplements like calcium lactate become important. Some key groups who may benefit from calcium supplements include:
– Women after menopause: Estrogen loss increases risk of osteoporosis, so calcium is crucial.
– Teenagers and young adults: Peak bone mass is achieved during this growth phase and calcium ensures strong bone development.
– People on restricted diets: Vegans/vegetarians or those avoiding dairy may be at risk of low calcium levels.
– Older adults: Absorption of dietary calcium may reduce with age, increasing supplementation need.
– Pregnant/lactating women: Extra calcium is required to support the needs of the growing baby and mother.
Uses of Calcium Lactate
Some major uses of calcium lactate include:
– Dietary supplement: It is commonly used as a calcium fortifying agent and food supplement.
– Pharmaceuticals: Used in some antacids, calcium tablets and elemental calcium preparations.
– Food additive: Added to foods like breakfast cereals, breads, pastas to increase calcium content.
– Dental products: Used in some toothpastes and chewing gums for stronger teeth and bones.
– Fermentation aid: Addition of calcium lactate helps control lactic acid bacteria activity in foods.
– Leavening agent: Its ability to release carbon dioxide on heating makes it a dough conditioner.
Safety and Side Effects
Calcium lactate is generally recognized as safe for consumption by the US FDA. The tolerable upper intake level for calcium from all sources is 2500 mg per day for adults. Side effects are rare if the daily limit is not exceeded. Some individuals may experience mild digestive issues like constipation, nausea or abdominal discomfort with high doses. As with any supplement, it is best to consult a health expert before long term usage, especially if suffering from any underlying medical conditions. Pregnant/breastfeeding women should also check with their physician before taking calcium lactate supplements.
calcium lactate provides the bone-healthy mineral calcium along with lactic acid. It is widely used as a dietary calcium fortificant in foods as well as calcium supplement. Consuming recommended doses through diet and supplements ensures adequate calcium levels for maintaining strong bones and teeth throughout life. However, excess intake should be avoided to prevent any potential side effects. Overall, calcium lactate is considered very safe when used as recommended.
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1. Source: Coherent Market Insights, Public sources, Desk research
2. We have leveraged AI tools to mine information and compile it
